Sunday 16th March – Mackers famous quiz returns to the club for a one off over St Patricks weekend with a ST Patrick’s themed grand Finale and disco afterwards – more details to follow.
SAM TO THE SUMMIT – A Call to action for all Naomh Gall members
Check out why Sean Kelly has been asked to represent Naomh Gall in this exciting charity event for Project Zambia. Please support this great event with your sponsorship ideas and generosity. For further information click on the attached document. Watch this space in the coming weeks for further updates.
Check out the club website for information on Sean Kellys ‘Sam to the Summit’ charity event and please support this initiative in the coming months
Girls be healthy and pick the right options. Superb article.
Eat healthy train using cardio and use weights in your workout.
Our kettlebell classes combine all that.
6pm girl only class
7pm mixed class.
1200 Calories is not a Magic Number | Hiit Blog
Women try and hit the 1200 calories mark like it’s a benchmark for perfection. Sophieology wrote this incredibly insightful post about women’s eating habits
Check out our exercise class. open to members and non members. spread the word. club hall monday and wednesday
Head2toe Health & Fitness
Burn fat, get fit and improve your physique. Kettlebell classes monday & wednesday. Female only class 6pm Mixed class 7pm Tempo of the classes picking up nicely. Bring a friend and an attitude.
Minor Footballers notice -
Dwyer Cup game v St Agnes/ Eire Og.to be played Sunday 2nd March 11.30 @ Boucher Road. All players to meet there at 10.45am. (Don’t forget gumshield). Pass the word lads, need to ensure everyone is there. Information regarding training slots will be provided on the day.
Hi all, u16 girls training on thur night at outside pitch in andytown leisure centre at 7pm, be there 6.45, wear suitable clothes and trainers (gravel pitch). Please bring £1. Need EVERYONE there!! First match this sat at boucher playing fields, meet there at 12.45 for 1.30 throw in.
Minor Football Indoor Fitness Training- tues night 7.15-8.30 @ Falls Park Pavilion. Bring water & £1 for the hire of hall. Pass the word on folks, as we need everyone there. First game is this Sunday , 2nd march.
classes mondays and wednesday
Classes in St Galls 6pm female only. 7pm mixed class. Monday & Wednesday's. All body types, fitness levels and comfort zones are catered for
Juvenile Prize Night, Thursday 20th February
All 2013 U10-U16 players (boys & girls) and parents are invited to the Juvenile Prize Night this Thursday at 7pm sharp in St Galls.
There will also be an opportunity for parents to register their children for 2014 during the event.
The 2013 U6 & U8 juvenile prize event will take place on Saturday 22nd February at 11.30am.
Minor Football Indoor Fitness Training- tues night 7.15-8.30 @ Falls Park Pavilion. Bring water & £1 for the hire of hall. Pass the word on folks, as we need everyone there. First game is 2nd March.