Girls be healthy and pick the right options. Superb article.
Eat healthy train using cardio and use weights in your workout.
Our kettlebell classes combine all that.
6pm girl only class
7pm mixed class.
1200 Calories is not a Magic Number | Hiit Blog
Women try and hit the 1200 calories mark like it’s a benchmark for perfection. Sophieology wrote this incredibly insightful post about women’s eating habits