Please spread the word. Kettlebells open to ALL – beginners to fitness freaks an…

Please spread the word. Kettlebells open to ALL – beginners to fitness freaks and everyone in between.
This week’s kettlebell classes will be monday 6pm @ the pitch and wednesday 6pm in St Galls clubrooms.

Next 6 weeks programme
Wk 1 technique – foundation moves, high intensity
Wk 2 confidence – foundation moves with twist
Wk 3 test yourself – foundation moves heavier bell, lower intensity more effort
Wk 4 technique – 2 bells foundation
Wk 5 confidence – 2 bells with twist
Wk 6 test yourself – heavier bell, increase calories burned

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